Are you familiar with Emotional Freedom Techniques (EFT) Tapping?
It's a powerful form of energy healing that effectively reduces stress and anxiety while promoting balance in your life. Incorporating EFT into your self-care regimen can help you feel more at ease and in control of your emotions.
Emotional Freedom Techniques, also known as EFT tapping, can be thought of as emotional acupuncture without the needles. By using your fingertips to tap on specific energy points on the face and upper body, you can stimulate those areas and bring about emotional relief.
It is often referred to as psychological acupressure.
Bringing the body and mind back to balance.
EFT is an easy-to-learn method that can have a profound impact.
You can practice it on your own as a form of self-care or work with a practitioner for more in-depth issues.
Mindfulness Based Inner Re-patterning (MBIR)
Mindfulness Based Inner Re-patterning is a somatic therapy that incorporates Emotional Freedom Techniques, Mindfulness and
Neuro Linguistic Programming.
The combination of these modalities is a powerful approach to creating personal transformation. It works in the “present moment” the “Now” and can gently resolve issues without having to talk about or analyse “the problem”.
It often works extremely quickly, simply because it deals with the true cause of all problems.
This powerful technique can help create a sense of inner peace and the issues that it has been used on range from mild to extreme.
It is a process that can be incredibly empowering.
Throughout our lives, and especially during childhood we may adopt beliefs these can be from our from experiences or from others leading to negative emotional patterns and learned responses these are held in our subconscious and can impact our adult behaviour at times
without our awareness.
These modalities allows us to identify and release limiting beliefs from the subconscious mind, allowing changes to learned responses and negative emotional patterns leading to a shift in uncomfortable feelings and negative behaviour or patterns.
As these beliefs are rooted in emotion and the subconscious mind they can lack factual basis, but they can produce negative responses making interactions and relationships difficult. Through EFT and MBIR you can release emotional blocks and discover new ways of reacting to situations. Allowing for a calmer happier life.
If you choose to work with me as your practitioner, rest assured that you don't need to disclose anything that makes you uncomfortable change is still possible, because you are aware of your emotions, and how you feel the same remarkable shifts can still be achieved.
Our sessions will be tailored to your needs and goals, providing a safe space to facilitate your healing journey.
Contact me today and see how EFT or MBIR can help you.